The early morning hours have long been associated with productivity, clarity, and a sense of accomplishment. For many, a morning walk is a cherished ritual that sets the tone for the day ahead. But what drives people to venture out into the dawn, often in the stillness of nature?A fascinating study sheds light on the motivations and behaviours of morning walkers, revealing insights into their habits and mindsets. By exploring the world of morning walkers, we can gain a deeper understanding of the benefits and joys of this simple yet powerful practice, and perhaps even discover new ways to enhance our daily routines.
The role of hormones in a morning walk
In a candid and insightful post on social media platform X, Thyrocare Technologies founder Dr A. Velumani explains that hormones play a crucial role in motivating people to take morning walks. The early morning hours are ideal for walking because the body’s natural cortisol levels are higher, making it easier to wake up and feel alert. Additionally, the fresh morning air and peaceful atmosphere help to regulate hormones, leading to a sense of well-being and motivation.
About the study
A. Velumani conducted an intriguing self-led observational study over three years, tracking morning walkers across three parks in Coimbatore. His research involved walking over 500 kilometers in 100 mornings, providing valuable insights into the behavioral patterns and motivations of early risers who frequent parks at dawn. This unique study sheds light on the habits and drivers of morning walkers, offering a fascinating glimpse into their world.
The benefits of morning walking
Morning walking has numerous benefits, including:
- Improved mental clarity and focus: The fresh morning air and peaceful atmosphere help to clear the mind and improve focus.
- Boosted energy levels: Morning walking can help increase energy levels and wakefulness, making it easier to tackle the day ahead.
- Improves mood: A morning walk helps release endorphins, providing a natural mood boost and enhancing mental clarity and focus.
- Fewer distractions: Easier to stick to a morning walking routine due to fewer distractions and interruptions.
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